9
Sunday
08:00 AM
Hot Pilates PLUS!
with
Megan C.
1 hour
Join us for an elevated version of our signature H.I.I.T pilates class! Explore the classic format with the inclusion of longer sets and intervals and more compound movements.
10:00 AM
Hot Pilates
with
Andrea Mahal
1 hour
60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.
11:30 AM
Donation Class: Traditional Hot 90
Free
with
Rob J.
1 hour and 30 minutes
90 MIN // 105º
The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises. Donations accepted in-studio via cash, credit or mobile payment.
02:00 PM
Gentle Pilates & Stretch
with
Joon S.
1 hour
Join Joon for Gentle Pilates & Stretch, a class designed to improve posture awareness and mobility options through a blend of grounded yoga postures and gentle Pilates exercises. This class is open to all who are new or familiar to yoga & pilates, anyone who is experiencing chronic pain and is looking to explore new options for movement in a group class, and is postpartum and diastasis-recti friendly. 95 degrees
10
Monday
6:00 AM
Traditional Hot 60
with
Haley S.
1 hour
60 MIN // 105º
The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.
07:30 AM
Traditional Hot 90
with
Teesha L.
1 hour and 30 minutes
90 MIN // 105º
The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.
11:30 AM
Hot Pilates
with
Anna B.
1 hour
60min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.
4:30 PM
Hot Pilates
with
Eustace B.
1 hour
60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.
6:30 PM
Traditional Hot 90
with
Rob J.
1 hour and 30 minutes
90 MIN // 105º
The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.
11
Tuesday
6:00 AM
Hot Pilates
with
Andrea Mahal
1 hour
60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.
11:30 AM
Traditional Hot 60
with
Ana R.
1 hour
60 MIN // 105º
The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.
5:00 PM
Traditional Hot 90
with
George R.
1 hour and 30 minutes
90 MIN // 105º
The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.
07:00 PM
Hot Pilates
with
Megan C.
1 hour
60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.
12
Wednesday
6:00 AM
Traditional Hot 60
with
Ashley B.
1 hour
60 MIN // 105º
The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.
07:30 AM
Traditional Hot 90
with
Ashley B.
1 hour and 30 minutes
90 MIN // 105º
The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.
11:30 AM
Hot Pilates
with
Anna B.
1 hour
60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.
4:30 PM
Hot Pilates
with
Jen T
1 hour
60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.
6:30 PM
Traditional Hot 90
with
Teesha L.
1 hour and 30 minutes
90 MIN // 105º
The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.
13
Thursday
6:00 AM
Hot Pilates
with
Dave C.
1 hour
60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.
11:30 AM
Traditional Hot 60
with
Tracy F
1 hour and 30 minutes
60 MIN // 105º
The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.
5:00 PM
Traditional Hot 60
with
Marini L.
1 hour
60 MIN // 105º
The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.
06:30 PM
Hot Pilates
with
Angie K.
1 hour
60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.
08:00 PM
DONATION CLASS: Yin Yoga
Free
with
Rhonda C.
1 hour
60 MIN // 85° This completely grounded class features longer held postures, with guided assistance to use props as support. Accompanied by low lighting and soft music.
14
Friday
07:00 AM
Hot Pilates
with
Joon S.
1 hour
60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.
08:30 AM
Traditional Hot 60
with
Andrea Mahal
1 hour
60 MIN // 105º
The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.
4:30 PM
Hot Pilates
with
Dave C.
1 hour
60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.
06:00 PM
Traditional Hot 60 + Music
with
Teesha L.
1 hour
60 MIN // 105º
The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises accompanied with music.
15
Saturday
07:00 AM
Hot Pilates
with
Angie K.
1 hour
60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.
09:00 AM
Hot Pilates
with
Casey M.
1 hour
60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.