Join Megan for an elevated version of our signature H.I.I.T pilates class! Explore the classic format with the inclusion of longer sets and intervals and more compound movements.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises. Donations accepted in-studio via cash, credit or mobile payment.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

Join Katie for our newest class, based on the original 26+2 bikram sequence, featuring more supportive variations of forwards folds and prone postures. Perfect during pregnancy and for those experiencing pain with forward bend, and/or abdominal discomfort due to gut or reproductive issues. 95 degrees

60min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

Join Katie for our newest class, based on the original 26+2 bikram sequence, featuring more supportive variations of forwards folds and prone postures. Perfect during pregnancy and for those experiencing pain with forward bend, and/or abdominal discomfort due to gut or reproductive issues. 97 degrees

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

Join us for Gentle Pilates & Stretch, a class designed to improve posture awareness and mobility options through a blend of grounded yoga postures and gentle Pilates exercises. This class is open to all who are new or familiar to yoga & pilates, anyone who is experiencing chronic pain and is looking to explore new options for movement in a group class, and is postpartum and diastasis-recti friendly. 95 degrees

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 85° This completely grounded class features longer held postures, with guided assistance to use props as support. Accompanied by low lighting and soft music.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

Join us for Gentle Pilates & Stretch, a class designed to improve posture awareness and mobility options through a blend of grounded yoga postures and gentle Pilates exercises. This class is open to all who are new or familiar to yoga & pilates, anyone who is experiencing chronic pain and is looking to explore new options for movement in a group class, and is postpartum and diastasis-recti friendly. 95 degrees

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises accompanied with music.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises accompanied with music.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises. Group lead by teacher training graduates

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.