60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises accompanied with music.

This class features a soulful vinyasa flow of dynamic movement, aligned with the breath. In the heated room, students can explore the balance of flexibility, strength, and focus. 75 minutes offers the opportunity for both an active class, and plenty of time to rest in a guided savasana to conclude practice.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises accompanied with music.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

Join Sarah for our monthly practice, with a special focus on hip opening postures . Expect a workshop atmosphere where you can ask questions, receive direct feedback, and explore different aspects of your practice.

This completely guided practice combines the flow of vinyasa with the challenge of longer holds. Build heat and focus with a grounded warm up and vinyasa style sun salutations, followed by longer held postures before settling into savasana. 90 degrees

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises. Donations accepted in-studio via cash, credit or mobile payment.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises accompanied with music.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 85° This completely grounded class features longer held postures, with guided assistance to use props as support. Accompanied by low lighting and soft music.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 85° This completely grounded class features longer held postures, with guided assistance to use props as support. Accompanied by low lighting and soft music.