60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

Join us for Gentle Pilates & Stretch, a class designed to improve posture awareness and mobility options through a blend of grounded yoga postures and gentle Pilates exercises. This class is open to all who are new or familiar to yoga & pilates, anyone who is experiencing chronic pain and is looking to explore new options for movement in a group class, and is postpartum and diastasis-recti friendly. 95 degrees

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises accompanied with music.

This class features a soulful vinyasa flow of dynamic movement, aligned with the breath. In the heated room, students can explore the balance of flexibility, strength, and focus. 75 minutes offers the opportunity for both an active class, and plenty of time to rest in a guided savasana to conclude practice.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises accompanied with music.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises. Group lead by teacher training graduates

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

Join Joon for Gentle Pilates & Stretch, a class designed to improve posture awareness and mobility options through a blend of grounded yoga postures and gentle Pilates exercises. This class is open to all who are new or familiar to yoga & pilates, anyone who is experiencing chronic pain and is looking to explore new options for movement in a group class, and is postpartum and diastasis-recti friendly. 95 degrees

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises. Donations accepted in-studio via cash, credit or mobile payment.

Join Katie for a blend of Hatha, Vinyasa, and Yin to promote strength, flexibility, and relaxation in a harmonious flow, accompanied with gentle heat.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

Join Katie for our newest class, based on the original 26+2 bikram sequence, featuring more supportive variations of forwards folds and prone postures. Perfect during pregnancy and for those experiencing pain with forward bend, and/or abdominal discomfort due to gut or reproductive issues. 95 degrees

60min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.

90 MIN // 105º The classic Bikram Yoga method, a sequence of 26 postures and two breathing exercises.

60 min // 95º Using the principles of Pilates and H.I.I.T. (High Intensity Interval Training) this energizing low-impact class will elevate your heart rate and safely strengthen your whole body.